You should ground for at least 20–30 minutes per day, though longer grounding sessions provide even greater benefits.
You should ground for at least 20–30 minutes per day, though longer grounding sessions provide even greater benefits.
You should wash your grounding sheet every 1–2 weeks, or weekly if you sweat, use lotions, or live in a humid climate.
You should wash your grounding sheet every 1–2 weeks, or weekly if you sweat, use lotions, or live in a humid climate.
Yes—you simply toss wool dryer balls directly into the dryer, using the right number for your load size to improve airflow and drying efficiency.
Yes—you simply toss wool dryer balls directly into the dryer, using the right number for your load size to improve airflow and drying efficiency.
The symptoms of a lack of grounding include anxiety, fatigue, poor sleep, inflammation, irritability, and brain fog.
The symptoms of a lack of grounding include anxiety, fatigue, poor sleep, inflammation, irritability, and brain fog.
Yes, you can safely sleep on your grounding mat all night, and doing so provides the strongest grounding benefits for sleep, recovery, and stress reduction.
Yes, you can safely sleep on your grounding mat all night, and doing so provides the strongest grounding benefits for sleep, recovery, and stress reduction.
Yes, you can safely leave grounding sheets plugged in all the time as long as the outlet is properly grounded.
Yes, you can safely leave grounding sheets plugged in all the time as long as the outlet is properly grounded.
