Research

Grounding Research

There have been over 25 peer reviewed studies about grounding and 15 double-blind placebo trials showing that grounding helps to reduce blood viscosity, decrease inflammation, improve sleep, and reduce pain. Click on the summary of any grounding study below to read the original scientific study:

Grounding the human body to Earth's electrons reduced pain, improved sleep, and alleviated stress by stabilising the body's bioelectrical environment (Chevalier, 2011).
Direct contact with the Earth's surface electrons reduced inflammation, improved sleep, regulated cortisol levels, and positively impacted physiological processes, including immune response and blood glucose regulation (Rosch, 2015).
Grounding potentially reduces inflammation and enhances immune responses in the context of viral respiratory infections, though no clinical studies have confirmed its impact in this area (Mousa, 2016).
Grounding through direct Earth contact or grounding products improved inflammation, pain, sleep, blood flow, and general well-being, supporting its inclusion in lifestyle medicine (Menigoz, 2020).
Use of Electron Transfer Technology (ETT) grounding systems improved circulation and reduced pain and inflammation within a few nights (Amalu, n.d.).
Grounding during sleep reduced cortisol levels, improved sleep, and alleviated pain and stress (Ghaly, 2004).
Conductive patches and bed pads significantly reduced body voltage by connecting the human body to the Earth (Applewhite, 2004).
Grounding with electrode patches reduced internal organ tension, lowered inflammation, and supported autonomic nervous system function, especially through bioelectrical measurements (Chevalier, n.d.)
Grounding produced immediate physiological changes, including increased respiratory and pulse rates, and decreased skin conductance, indicating potential for health maintenance and disease prevention (Chevalier, 2010).
Grounded rats showed lower triglycerides and glucose levels, suggesting subtle physiological benefits, although the study's design may have introduced confounding factors (Earthing Effects in Female Lewis Rats, 2013).
Grounding reduced markers of muscle soreness, pain, and inflammation after eccentric exercise, indicating potential relief for delayed-onset muscle soreness (Brown, 2010).
Earthing influenced physiological processes by lowering iron and calcium levels and improving thyroid function (Sokal 2011).
Grounding, or earthing, improves heart rate variability (HRV) by enhancing parasympathetic nervous system activity, helping to balance autonomic nervous system function and reduce stress, especially under conditions of heightened sympathetic tone (Chavalier, 2011)
Grounding led to immediate changes in body electrical potential, potentially helping to regulate bioelectrical and bioenergetic processes (Sokal, 2012).
Grounding reduced blood viscosity and red blood cell clumping, suggesting cardiovascular health benefits (Chavelier, 2013)
Grounding during cycling significantly lowered blood urea concentrations, suggesting positive effects on protein metabolism during physical activity (Sokal, 2016)
Body earthing influences human brainwave activity, with time-frequency analysis methods (STFT and CWT) and artificial neural networks (ANN) revealing increased alpha wave activity and decreased beta wave activity, indicating a relaxed state (Rahman, 2018).
Grounding the body for at least 10 hours daily significantly improved blood pressure in hypertensive patients, suggesting it as a safe and effective alternative to reduce blood pressure without medication (Elkin, n.d.)
Barefoot and shod walking affect gait stability and variability in both younger and older adults, with distinct differences in indoor versus outdoor conditions, suggesting that walking barefoot may reduce the risk of falling, particularly in older adults (Hollander, 2022).
Grounded sleeping accelerates recovery after intense eccentric exercise by reducing muscle damage, inflammation markers, and enhancing muscle performance, as evidenced through lower creatine kinase levels and improved athletic abilities (Müller, 2019)
Grounding during meditation enhances brain function, deepens meditation, and induces healing responses, including improved relaxation and cognitive control (Chevalier, 2022)
Localized grounding, combined with conductive skincare, enhances skin health by improving blood flow, aiding tissue repair, and promoting a healthier skin appearance (Madvin, 2021)
Grounding improved sleep quality in patients with mild Alzheimer's disease, although it did not significantly affect anxiety or depression (Chien, 2022)

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Grounding Research