The Scientific Research on Grounding

Grounding, also called earthing, is the simple practice of reconnecting your body to the Earth's natural electrical charge. At first glance, it might sound like wellness hype. But the reality? The science is surprisingly compelling.

This page brings together peer-reviewed studies and emerging research on grounding and its potential effects on inflammation, pain, sleep, stress, and more. Whether you’re curious or skeptical, this is the place to explore the facts.

Prefer To Watch? Start Here.

GroundLuxe's owner Reed Wommack explains the key scientific findings on grounding from improved sleep to reduced inflammation so you can get the gist of grounding benefits in just a few minutes.

Is Grounding Real or Just Pseudoscience?

We know, grounding sounds a little out there. But it’s grounded (pun intended) in physics: the Earth carries a subtle negative charge, and when your skin touches it, there’s a measurable transfer of free electrons into your body.

Why does that matter? Because your body is electrical, too. Every system—nervous, immune, cardiovascular—relies on electrical signaling to function properly. And when your body is isolated from the Earth that natural balance is disrupted.

Learn More Grounding Basics

Peer-Reviewed Studies On Grounding

There have been 25+ peer reviewed studies about grounding and 15 double-blind placebo trials showing that grounding helps to reduce blood viscosity, decrease inflammation, improve sleep, and reduce pain. Click on any grounding study below to read the original scientific study: