Grounding sheets, also known as earthing sheets, are innovative sleep accessories that contain conductive silver or copper threads to help connect you to the Earth's natural energy.
To maintain their effectiveness and durability, proper washing and care are essential. Here's a comprehensive guide to keeping your grounding sheets in optimal condition.
1) Pre-Washing Considerations
Before washing your grounding sheets, always disconnect any grounding cords or snaps. Check the sheet for any signs of wear, particularly breakage of the silver fibers. If you notice any loose threads or damaged areas, address these before washing to prevent further deterioration. Also, if there is any damage it makes sense to test your sheets with a multimeter to make sure they still work.
2) Water Temperature
Use warm or cold water when washing grounding sheets (warm does a better job of cleaning), as hot water may damage the conductive fibers and could also shrink the sheets.
3) Detergent
There are two threats posed by detergents:
1) Corrosion from harsh chemicals
2) Residue that coats the silver fibers and prevents contact over time
The problem is that most detergent ingredient labels look like a long list of chemicals that you can’t pronounce, so it’s hard for the average consumer to figure out which detergents are a problem.
What you’re looking for is a gentle, natural detergent free from bleach, fabric softeners, or harsh chemicals. Avoid detergents containing whitening agents or optical brighteners, as these can also interfere with conductivity.
The easiest way to ensure your grounding sheets (and pillowcases) last is to use GroundLuxe detergent sheets. They are specially formulated for grounding fabrics and are guaranteed not to coat or corrode the silver fiber in grounding sheets.
➡️ ➡️ Special Offer: Use code LAUNDRY10 to try GroundLuxe detergent sheets for 10% off, OR, get 25% off with a subscription!
Pro tip: The same 10% off code works for your whole order if you also want to buy other items.
4) Washing Method
Most grounding sheets are designed to stand up to machine washing. Hand washing is a gentler method, but it’s not necessary for most sheets.
If using a washing machine, select the gentle or delicate cycle. Wash the sheets separately from other laundry to prevent snags and avoid contamination from harsh detergents that might be present on other items.
5) Drying Techniques
Air drying is the safest method for grounding sheets. Hang them on a clothesline or drying rack, preferably in a shaded area. Direct sunlight can degrade the conductive materials over time.
Most grounding sheets can also be tumble dried in a drying machine. Select the lowest heat setting and remove the sheets promptly when they're just barely dry to prevent excessive heat exposure.
Important: Do NOT use dryer sheets as these contain fragrances and other ingredients that could harm your sheets. To get most of the same benefits at a much lower cost, try wool dryer balls instead.
6) Regular Testing and Replacement
Test your grounding sheets' conductivity regularly using a continuity tester or multimeter. If you notice a significant decrease in conductivity despite proper care, it may be time to replace the sheets. Most high-quality grounding sheets last between 2-3 years with proper care.
7) Additional Tips for Longevity
- Rotate between two sets of grounding sheets to reduce wear
- Trim any loose threads carefully to prevent unraveling
- Keep pets away from the sheets to prevent claw damage
- Change and wash sheets weekly or bi-weekly to prevent buildup of body oils and sweat
By following these care instructions, you can significantly extend the lifespan of your grounding sheets while maintaining their conductive properties.
Regular maintenance not only preserves their functionality but also ensures you continue to receive the full benefits of grounding during sleep.
➡️ ➡️ Special Offer: Use code LAUNDRY10 to try GroundLuxe detergent sheets for 10% off, OR, get 25% off with a subscription!
Pro tip: The same 10% off code works for your whole order if you also want to buy other items.
