Have you ever kicked off your shoes and walked barefoot on a concrete patio, wondering if you're actually grounding? If you’re into earthing, you already know that connecting with the Earth’s natural energy can improve sleep, reduce stress, and even fight inflammation. But what if you live in a city where grass and dirt are scarce? Can concrete provide the same grounding benefits?
The Short Answer: It Depends
Yes, you can ground on concrete—but only if it's unsealed and in direct contact with the Earth.
How Does Grounding Work?
Grounding, or earthing, happens when your body absorbs the Earth's free electrons, which help neutralize free radicals and reduce inflammation. Traditionally, this is done by walking barefoot on natural surfaces like soil, grass, or sand. But modern living has distanced us from this natural connection, leading many to explore alternative grounding methods.
If you're interested in understanding how grounding works at a deeper level, check out The Science of Grounding: Its Benefits and Techniques.
What Makes Concrete a Potential Grounding Surface?
Concrete is made from water, sand, gravel, and cement, all of which are conductive materials. Because of this, barefoot contact with unsealed, damp concrete can provide some grounding benefits—especially if it's directly connected to the Earth.
However, if the concrete is sealed, painted, or sitting on an insulating layer like plastic or wood, it won’t conduct Earth's electrons effectively. So if you're trying to ground on a concrete sidewalk or an indoor garage floor, you're likely not reaping the benefits.
For more insight into grounding surfaces, see Earthing in Fall and Winter: 5 Simple Steps to Connect with Nature.
How to Tell if Your Concrete is Good for Grounding
If you're not sure whether a concrete surface is conductive, here’s a quick test:
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Check for Sealants – If the surface has a glossy or smooth finish, it’s likely sealed and non-conductive.
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Look for Moisture – Damp concrete is more conductive than dry concrete. Try grounding after a rain or early in the morning when dew is present.
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Use a Multimeter – A simple multimeter can help determine if the surface allows electron transfer.
Best Practices for Grounding on Concrete
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Choose Outdoor Concrete – Sidewalks, patios, and driveways that are unsealed and directly connected to the ground work best.
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Go Barefoot – Shoes, especially rubber-soled ones, insulate you from the Earth and prevent grounding.
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Add A Grounding Mat by GroundLuxet – This will allow you to ground yourself even if your concrete is sealed
Final Verdict: Can You Ground on Concrete?
Yes—if the concrete is unsealed, outdoors, and connected to the Earth. If you live in an urban environment with limited access to grass or soil, grounding on the right kind of concrete can be a great alternative. Just remember to test your surface and ensure it’s conductive!
