sandals in the sand

Grounding Shoes: The Ultimate Guide to Connecting with the Earth

In the fast-paced and interconnected digital world of 2023, finding ways to reconnect with our planet may seem like a challenge. However, there is a simple solution that lies right beneath our feet – Grounding Shoes.

These incredible inventions serve as a personal conduit to Mother Earth, allowing us to tap into her boundless energy while embracing our technologically advanced future. Just as a tree extends its roots deep into the soil for nourishment.

Grounding shoes provide an invisible connection from you to the core of our planet, satisfying your innate desire to connect with nature. Let's learn how these unassuming footwear options can help improve your well-being.


shoes at the seashore


What Are Grounding Shoes?

Grounding shoes, also known as earthing shoes, have been specifically designed to establish a direct connection between your feet and the Earth's surface, promoting overall health and wellness. Typically, these shoes incorporate conductive materials like copper or carbon into their soles, ensuring a consistent and direct connection with the Earth's electrons.

They are often designed with minimal or no cushioning, allowing for enhanced sensory input from the ground. When choosing a pair of grounding shoes, choose one that fits well and provides comfort for your intended use.


Understanding the Grounding Concept

Grounding or earthing connects one's body with the earth's electric charge by walking barefoot, wearing grounding shoes, or sleeping grounded. Grounding is based on the belief that humans require contact with nature for optimal health and well-being.

Grounding plays a vital role in restoring the natural electrical balance within our bodies by preventing electron deficiency, which can lead to inflammation and oxidative stress. We achieve this by establishing direct conductive contact with the earth's surface, allowing the free electrons on the earth to flow into our bodies and neutralize the positive charge.

For example, when individuals walk barefoot in nature, they often feel more energized, calm, and clear-minded than before. This is because they ground their electrical charge with the earth, experiencing the cathartic effects of connecting with a good supply of electrons from nature.

Moreover, grounding benefits extend beyond calming emotions and improving physical health. Grounding also provides mental clarity and enhances focus, enabling individuals to become more productive in their day-to-day activities.

Scientific studies conducted on grounding have shown positive results across multiple physiological systems, such as cardiovascular, respiratory, immune, and digestive systems.

One study published in the National Library of Medicine showed that grounding acts as an antioxidant, reducing inflammation (1). Additionally, several studies demonstrated that grounding decreases cortisol levels, thus reducing stress and increasing feelings of relaxation (2).

Moreover, the human body naturally maintains an electrical frequency called the Schumann resonance, which closely matches the frequency of the earth. Since scientists discovered the Schumann Resonance, they have suggested that humans require daily contact with nature to optimize their circadian rhythm, as modern living habits can disturb this natural rhythm.

Now that we have gained a better understanding of the grounding concept, let's explore in greater detail the role grounding plays in human health.


person wearing brown shoes


The Role of Grounding in Human Health

The frequencies that govern the functioning of the human body flow through various systems, such as the nervous system, endocrine system, and autonomic nervous system (ANS). These frequencies are crucial for maintaining optimal health and well-being, influencing communication between organs and systems.

When these frequencies become imbalanced, energy levels decrease, and systemic inflammation arises, leading to chronic diseases like hypertension and diabetes. This imbalance occurs due to the generation of free radicals caused by uncontrolled oxidative stress resulting from lifestyle factors such as smoking, consuming unhealthy food, or leading a sedentary lifestyle.

Grounding promotes healing by restoring essential electrical connections between cells and systems in the body. When our bodies absorb electrons from the ground via direct conductive contact, it helps neutralize charges on the cell surface, allowing free radicals to build up.

Several other scientific studies demonstrate how earthing helps by improving heart rate variability and decreasing blood viscosity, thus reducing coronary heart disease cases. An earlier study also showed that earthing increased the surface charge of red blood cells, indicating that grounding reduces the risk of cardiovascular disease (3).

However, one argument against these claims is that the benefits of grounding are merely a placebo effect. While it may be true that the placebo effect plays a role in various treatment modalities, recent research has uncovered that direct physical contact with the earth's surface produces a form of electric nutrition, resulting in powerful and rapid anti-inflammatory and antioxidant effects (4).

Moreover, compared to other non-grounding-based interventions like yoga or meditation, grounding has been shown to have more profound effects on enhancing circadian rhythms and cortisol secretion. Thus, the claim that revitalization experienced during grounding sessions is just a placebo effect holds weak ground.

Now that we understand how grounding contributes to optimal health and well-being, let us explore modern footwear's impact on grounding.


person jogging at the street


Impact of Footwear on Grounding

The shoes we wear every day affect our ability to connect with the Earth's natural charge. Most shoe materials, such as rubber, plastic, and synthetic textiles, are non-conductive, preventing the transfer of electrons between our feet and the Earth.

The modern concept of footwear, which has been prevalent for centuries, aims to cover and protect our feet from external elements. However, in doing so, these shoes unintentionally block our primal connection with the Earth.

Anecdotal evidence suggests that individuals who consistently wear standard shoes are more likely to experience a higher frequency of physical issues, including inflammation, fatigue, stress, and chronic pain, than those who regularly ground themselves.

Dr. Laura Koniver, a holistic physician, revealed that many patients experienced improvements or complete healing of various health conditions through regular grounding.

Wearing traditional footwear at all times can impede our body's natural ability to regulate itself, leading to numerous health issues. Simultaneously, grounded individuals report feeling refreshed and rejuvenated, as if they have received an energy boost when they regularly ground themselves.

Studies have demonstrated that electric charge flows within our bodies through meridians, which are electrophysiological pathways. These pathways, extensively studied in ancient Chinese practices like acupuncture, connect our organs and internal systems. When we walk barefoot outdoors or use grounded shoes, we allow electrons from the Earth to enter our bodies through the meridians associated with our feet.

Engaging in exercise while grounding affects protein metabolism, resulting in a positive nitrogen balance, which is crucial in understanding human metabolic processes, particularly in athletes. When athletes disregard proper earthing or grounding practices and partake in extended exercise or running while wearing sneakers with rubber soles, their bodies actively generate positive ions outside their natural electrical field. This, in turn, triggers oxidative stress, inflammation, and the production of free radicals.


persons wearing shoes


Interference by Modern Shoe Materials

Around eighty-five percent of traditional footwear insulates wearers from the nourishing electron flow of the Earth, disconnecting them from its benefits. Modern-day shoe materials, such as rubber has a very high electrical resistance, influencing the body's ability to connect with Earth's electrical field. Most modern-day shoes use synthetic materials that include various chemical compounds and plastics which hamper our body's natural systems.

The trend that began post-WW2 and eventually turned into an industry standard focused more on cheap mass production rather than quality naturally occurring materials like leather. The use of rubber soles was not only cheaper but also reduced supply chain issues associated with producing leather products. However, neither plastic nor synthetic materials allow us to benefit fully from grounding practices since they don't conduct electricity well enough, resulting in our disconnection from Earth's fundamental healing energies.

Grounding footwear options relying on moist leather are researched technologies that trigger electron transfer pathways and result in optimal physical performance for the user.

Next, let's take a closer look at some examples of grounding shoes that offer the best chance at allowing you to feel that primal connection to Earth's energies.

  • Multiple studies, including one published in the Biomed Journal, proved that grounding improves sleep, alleviates pain, and reduces stress by aligning human bodies with the natural 24-hour circadian rhythm (6).
  • Studies suggest that earthing could reduce blood viscosity—a major risk factor in cardiovascular disease—by up to 20% (3). 
  • A qualitative review in the National Library of Medicine noted that people who do anything experience significant benefits concerning inflammatory diseases like arthritis, diabetes, and hypertension (7).


persons wearing shoes


Grounding Shoe Styles and their Benefits

Choosing grounding shoes is crucial for enhancing your health and well-being through effective electron transfer between your body and the Earth. Several grounding shoe styles offer unique benefits:

First, minimalist sandals provide a nearly barefoot experience, promoting proprioception and allowing your feet to sense the environment. These unisex sandals feature Vibram soles for durability and grounded conductive laces for efficient electron transfer.

Second, leather moccasins are popular for those seeking a direct connection with nature. Made from moist leather, these shoes establish a channel of conductivity, facilitating electron flow between your feet and the Earth. They come in various designs, offering flexibility and protection options.

Third, barefoot shoes deliver the ultimate sensory feedback, mimicking the sensation of walking barefoot while safeguarding against potential injuries. Though walking on rough surfaces without shoes can be challenging, barefoot shoes offer thin soles that enable maximum contact with the Earth and a profound grounding experience.

Fourth, it provides a complete workout for all of your muscle groups; similarly, earthing shoes have gained popularity due to their multi-purpose use and versatility. Various types of grounding shoes may help bring down inflammation in the body, which is the underlying cause of various health disorders such as diabetes, hypertension, and arthritis.

Now that we've explored some of the best grounding shoe styles and their benefits, let's compare them with other footwear.

Comparison: Grounding Sandals vs Other Footwear Styles

Let's compare grounding sandals to other footwear styles in terms of their ability to connect you with the Earth's energy.

Grounding sandals, with their minimalist design, padded soles, and conductive laces, offer unmatched comfort and flexibility. They ensure maximum contact with the Earth, providing traction and protection while allowing the flow of electrons. These sandals come in various styles, offering a choice between leather or vegan strap materials to suit individual preferences.

On the other hand, traditional shoes insulate wearers from the nourishing electron flow of the Earth, disconnecting us from its benefits. According to some studies, grounding during exercise affects protein metabolism and helps in reduced pain and stress (8). Therefore, finding footwear like grounding sandals becomes crucial to connect with nature's energy.

On the other hand, sneakers might not offer as many grounding abilities as minimalist sandals or earthing shoes. Sneakers are popular among people who prefer maximum cushioning to avoid shock absorption on their knees, but running in minimalist sandals can help increase foot strength and mobility over time.


man wearing black shoes


The Science Behind Grounding Shoes

Scientists have conducted extensive research on the effects of grounding and have uncovered that connecting with the Earth positively impacts human health. This is because the Earth's surface holds a negative charge while our bodies carry a positive charge. By directly contacting the Earth, we can balance this charge and experience various health benefits.

The functionality of grounding shoes lies in their ability to establish a direct connection between the body and the Earth's surface. But how do they achieve this? The use of conductive materials that facilitate the transfer of electrons from the ground into your body. When we walk barefoot or wear grounding shoes, electrons flow into our bodies, stimulating our nerve endings and providing energy.

The selection of materials for grounding shoes is based on their electrical conductivity properties. Copper is commonly used in these shoes because it possesses excellent conductivity characteristics. The shoe soles typically incorporate copper plugs or other conductive materials like carbon, which promote efficient electron transfer. As a result, wearing grounding shoes allows for the flow of electrons from the Earth's negative charge through the copper laces or plugs and into your feet and beyond.

Additionally, grounding acts as an antioxidant. Antioxidants help neutralize free radicals in our bodies, which can damage cells and lead to inflammation. Being grounded allows us to introduce negatively charged electrons into our bodies, thus neutralizing positively charged free radicals and reducing inflammation.

In summary, scientists have extensively studied the fundamental electrical principles behind grounding shoes. By wearing these specialized shoes, we can connect with the Earth's negative charge and restore balance in our bodies. This connection with the Earth offers several health benefits, such as reduced inflammation and an improved quality of sleep. Enhance your overall health by investing in a pair of grounding shoes.



1. JL;, Oschman. “Can Electrons Act as Antioxidants? A Review and Commentary.” Journal of Alternative and Complementary Medicine (New York, N.Y.), Accessed 26 June 2023. 

2. Author links open overlay panelLaura Koniver, and AbstractAn ever expanding body of research over the past several decades suggest that directly touching the earth. “Practical Applications of Grounding to Support Health.” Biomedical Journal, 5 Dec. 2022, 

3. Earthing (Grounding) the Human Body Reduces Blood Viscosity-a Major ..., Accessed 26 June 2023. 

5. D;, Sinatra ST;Oschman JL;Chevalier G;Sinatra. “Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing).” Alternative Therapies in Health and Medicine, Accessed 26 June 2023. 

6. Author links open overlay panelLaura Koniver, and AbstractAn ever expanding body of research over the past several decades suggest that directly touching the earth. “Practical Applications of Grounding to Support Health.” Biomedical Journal, 5 Dec. 2022, 

7. Chevalier, Gaétan, et al. “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons.” Journal of Environmental and Public Health, 2012, 

8. P;, Sokal K;Sokal. “Earthing the Human Body Influences Physiologic Processes.” Journal of Alternative and Complementary Medicine (New York, N.Y.), Accessed 27 June 2023. 


About the Author

Back to blog