woman holding yoga mat

Grounding Mats: Are They Safe?

hands touching the yoga mat


Scientific research has shown numerous benefits from grounding and the use of grounding mats. But are there any risks to using grounding mats? Let's explore the facts.

While most users express positive feedback regarding grounding mats, it's important to be aware of a few potential hazards. These dangers include improper use and plugging into improperly wired outlets. Additionally, certain health conditions may be incompatible with the use of grounding mats. It is vital to adhere to the instructions provided with your mat and conduct testing as necessary for proper functioning. Consult a doctor before use if you have any concerns.


Potential Dangers of Grounding Mats

Grounding mats have gained popularity recently as a natural and therapeutic way to achieve many health benefits. Although these products are common in the market, it's essential to understand their potential risks before using them. Researchers are still studying the long-term effects and safety of grounding mats and their mechanisms. Some of the potential dangers associated with grounding mats include:

One significant concern is the risk of electrical shock hazards. Although quite low, this risk can arise if grounding mats are improperly installed or maintained. Issues like faulty wiring incorrect usage can cause electrical shocks. It is essential to plug the grounding mat into a properly grounded outlet (ONLY in the grounding port) and always ensure the outlets are safe before use.

Another potential danger is skin sensitivity to metals. Individuals with sensitive skin or eczema are at a higher risk of experiencing skin-related problems when using grounding mats. These people may experience local inflammation, irritation, or other skin conditions that worsen with regular use. If you notice any redness, itching, burns, rashes, or other unusual symptoms after using a grounding mat, you should stop using it immediately and seek medical advice.

Grounding mats could also cause electric interference with medical devices such as pacemakers or hearing aids since these electronics operate on a specific frequency band. The technology implemented in various medical devices is designed based on particular electromagnetic fields and RF frequencies for operation without interference from other signals within specific ranges. You must consult your doctor before using a grounding mat if you have any implantable device.

power outlet


Misuse of grounding mats is another potential risk. While the health benefits may be appealing, it is crucial not to neglect safety guidelines provided by manufacturers and experts. Ensure that children or pets do not play around these electrical devices.


woman smiling while sitting in the couch


Ensuring Safe Grounding Mat Use

Keep the following setup and maintenance tips in mind to use your grounding mat safely and effectively.

First and foremost, ensure proper grounding to ensure the mat functions correctly. Securely connect the ground cord to a grounded electrical outlet's grounding port. Before use, test the socket and consult an electrician if needed. Follow any instructions provided with the mat.

It's also essential to keep your mat clean by wiping it regularly with a damp cloth or sponge. Avoid using harsh cleaning chemicals that may damage the surface or affect conductivity. Distilled water is sufficient for cleaning purposes.

Regularly replace your grounding mats. They typically last up to 3-5 years. Ensure a thorough and effective grounding session by regularly replacing your mat.

By following these proper procedures, you can optimize the health benefits offered by grounding mats.

Related Articles:

Science Behind Earthing

Side Effects of Earthing

What is Earthing or Grounding?


Proper Setup and Maintenance Tips

To ensure safe and efficient usage of grounding mats, follow these setup and maintenance tips:

  1. Before using a grounding mat, confirm the correct grounding of all electrical outlets in your home using a circuit tester to check each outlet.
  2. Follow the manufacturer's instructions for setting up your grounding mat or sheet. 
  3. Ensure a tight and correct ground connection. Check for loose connections or cord damage and connect it to the ground port of the electrical outlet.
  4. Perform weekly maintenance by wiping down the grounding mat with a damp cloth and mild soap, ensuring it's completely dry afterward.
  5. Regularly visually inspect the grounding mat for any physical damage, such as cracks, discoloration, frayed cords, or exposed metal parts. Replace damaged mats immediately.
  6. If you experience initial discomfort or unusual sensations when first grounding, know that some people report detox-like symptoms when first grounding. However, if you have underlying health issues or concerns related to grounding while using medical devices, consult a doctor before considering grounding therapy.


barefoot touching the rock


Understanding Grounding Mats

The popularity of grounding mats is steadily increasing as more people acknowledge the health benefits they offer. These therapeutic products help establish an electrical connection between you and the Earth, simulating the effects of walking barefoot on grass or sand. But what exactly is a grounding mat, and how does it function?

A grounding mat is a conductive mat that connects to the ground wire of an electrical outlet. Typically constructed from materials like carbon, silver and copper, these mats effectively conduct electricity. Stepping on a grounding mat electrically links your body to the Earth's electrical field. This connection induces an equalization effect known as the Earthing hypothesis.

Visualize this connection as a circuit through which electrons flow from the Earth to your body, continuously equalizing any charge imbalances. Essentially, the grounding mat brings your body into harmony with the electric charge of the Earth.

To grasp how grounding works within our bodies and its many benefits, let's compare it to the use of antioxidants in neutralizing free radicals. Free radicals are unstable molecules that possess an unpaired electron. In their quest for stability, they damage healthy tissues by stealing electrons from neighboring molecules.

Antioxidants help counteract their effects by donating one of their electrons without destabilizing themselves. Similarly, when we step on a grounding mat, electrons from the Earth flow into our bodies, neutralizing any free radicals they encounter along the way.


man meditating while sitting in the rock


Grounding Mat Mechanisms

Our bodies rely on electricity for crucial functions since most biochemical processes involve the transfer of electrons. Grounding mats establish a connection to the Earth's abundant reservoir of electrons, providing an additional source for the essential physiological processes that depend on the availability of electrons.

Connecting to a grounding mat facilitates the flow of electrons into your body, restoring electrical stability and counterbalancing any positive charge. Additionally, the negatively charged electrons from the Earth help neutralize the positive charge carried by many free radicals in our bodies, resulting in reduced inflammation and accelerated healing.

To understand the grounding process, let's consider the powerful electrical connection that occurs when we walk barefoot on the soil. When we walk on the Earth's surface, our feet establish a direct pathway for the flow of negative electric charge from the Earth into our bodies.

This exchange establishes a new energy balance between positively charged toxins in our bodies and the negatively charged ions in the ground. Grounding mats operate similarly, replicating the natural connection between our bodies and the Earth's negative electrical field, enabling us to experience similar health benefits regardless of our indoor location.

While ongoing research on grounding continues, many individuals who regularly use grounding mats have reported numerous benefits.

Some studies suggest that grounding can reduce cortisol levels, balance blood sugar, and enhance sleep quality. Critics argue that while these benefits exist, they may be influenced by placebo effects or other variables unrelated to grounding itself, such as lifestyle changes in research subjects. 

  • A study published in the National Library of Medicine reported that participants experienced improved sleep quality and recovered faster following an intensive exercise because of grounding. (1)
  • A case study published in the National Library of Medicine in 2018 showcased a significant reduction in blood pressure levels for 10 hypertensive patients after grounding for at least 10 hours per day for several months. (2) However, further research is needed to validate this effect across a larger population.

Understanding the functioning of grounding mats is crucial before incorporating them into your home or office routine. However, it is important to know the potential risks to ensure safe usage.


Grounding Alternatives and Benefits

In addition to grounding mats, several alternative methods offer similar benefits for optimal wellness. These alternatives provide different options depending on personal preference and specific circumstances.

The following alternatives are supplements and not replacements for outdoor grounding or grounding mats, as their effectiveness varies among individuals and activities:

  • Conductive adhesive patches are convenient stickers that maintain conductivity even during movement. They can be placed on specific body areas, such as the back of the neck or under the feet, to provide grounding effects. They are suitable for activities like napping, yoga, or work.

  • Bedding accessories like our grounding sleep mats use carbon fibers to discharge excess electrical charges. They are safe, easy to use, and do not require electricity. However, their conduction efficacy may not be as strong as walking barefoot or using dedicated grounding mats.


woman drinking coffee while sitting near the lake


Other Grounding Techniques and Their Advantages

In addition to grounding mats, there are alternative techniques you can explore to achieve electrical connection with the earth. Find the method that works best for you. Here are some effective techniques to consider:


Walking Barefoot

Walking barefoot on natural surfaces like grass, sand, or soil allows for a direct electric connection with the earth, similar to grounding mats. The contact between our skin and the earth's surface enables the equalization of electrical charges in our bodies, facilitating the absorption of free electrons. This simple and cost-effective method provides the benefits of grounding without special equipment.


Nature Immersion

Spending time outdoors immersed in nature offers grounding benefits, stress reduction, and improved immunity. Being in nature engages our senses and promoting relaxation. Regular practice can lead to rejuvenation and restful sleep.


Grounding Shoes

Grounding shoes are designed with technology that facilitates electrical connection with the earth while wearing shoes. These shoes feature conductive inserts under the feet, allowing electrons from the earth to flow into the body through a connected wire. However, the effectiveness of grounding shoes lack research, so ensure they are from a reputable company and meet safety requirements to address concerns about potential electromagnetic frequency (EMF) radiation exposure.


Water Activities

Water itself has unique electrical properties that can aid in grounding. Engaging in water activities such as soaking in baths, pools, rivers, or oceans can help ground the body's charge and balance physical and emotional well-being. It is like washing away stress, similar to you wash dirt when bathing.

Choose a technique that suits your individual needs. Each method may benefit different people in different ways. Whether it's walking barefoot, immersing yourself in nature, using grounding shoes, or participating in water activities, these alternatives provide safe ways to connect with the earth's healing properties. As with any new regimen, it is best to seek professional advice to ensure suitability for your specific health conditions.


barefoot touching the sands near the sea


Frequently Asked Questions

How can consumers properly research and select a safe and effective grounding mat?

To choose a safe and effective grounding mat, follow these tips:

1. Read customer reviews on independent websites.
2. Consider the materials used and ensure they are high-quality and non-toxic.
3. Consult with experts, such as electricians or alternative health practitioners.


Are there any regulations or safety standards in place for grounding mats?

Yes, there are regulations and safety standards in place for grounding mats. The most important of these is the UL 498 Standard, which sets requirements for the grounding and polarization of electrical devices.



  1. Müller, E., Pröller, P., Ferreira-Briza, F., Aglas, L., & Stöggl, T. (2019, January 28). Effectiveness of grounded sleeping on recovery after intensive eccentric muscle loading. Frontiers in physiology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360250/
  2. A;, E. H. (n.d.). Grounding patients with hypertension improves blood pressure: A case history series study. Alternative therapies in health and medicine. https://pubmed.ncbi.nlm.nih.gov/30982019/
  3. Rosenbaum MB, Chiale PA, Haedo A, Lázzari JO, Elizari MV. Electromagnetic interference of grounding pads during high-frequency ventilation: experimental data and theoretical considerations. J Electrocardiol. 2015;48(6):1131-3.
  4. National Safety Council (2005). Electrostatic Discharge (ESD) Awareness Training for Incident Prevention & Control. Retrieved from https://www.nsc.org/work-safety/tools-resources/electrostatic-discharge-awareness-training-for-incident-prevention-control


About the Author

Marixie Ann Obsioma is a licensed Medical Technologist who has worked in private and government hospitals, allowing her to engage with patients across a range of diverse medical departments.

She now is now a writer in the health field, writing for other sites in the field such as alcorehab.org, phentermineclinics.net and phenterminecliniclist.com. Marixie is a contributing editor for GroundLuxe. Read more about her on her LinkedIn profile.

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