Have you ever walked barefoot on dewy grass and felt an overwhelming sense of calm? This natural desire for connection with the Earth has led to a wellness trend known as earthing—or grounding—which is proven to reduce inflammation, relieve pain, and improve sleep.
But while grounding has recently gained enormous popularity because of the surprising health benefits most people experience, others report feeling worse as a result of grounding.
This article uncovers the potential side effects of earthing, offering you a balanced view of this wellness practice.
What is Earthing? Understanding the Practice
Earthing, also called grounding, involves making direct physical contact with the Earth's surface to harness its electrical charge. This can be done by:
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Walking barefoot on natural terrain (grass, soil, sand)
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Using earthing products such as mats, grounding sheets, or electrode patches
Learn more about the science behind grounding in our article on the Science of Grounding: Its Benefits and Techniques.
How It Works
The science behind grounding is based on the concept of electron transfer. Earth's surface carries a negative charge, and when you make direct contact, free electrons flow into your body—neutralizing free radicals and supporting cellular health.
Backed by Science
A study in the Journal of Alternative and Complementary Medicine found that 30 minutes of daily earthing reduced inflammation and improved sleep. Research from the University of California showed improved cardiovascular health and reduced stress in individuals practicing regular grounding.
Real-Life Testimonial
“I started using a grounding mat at work, and my back pain vanished. I’m also calmer and less reactive during stressful meetings.”
— Bill, Texas
Health Benefits of Earthing
Many people practice earthing for its reported physical and emotional benefits:
Proven Benefits:
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Reduced chronic inflammation
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Better quality sleep
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Stress relief and emotional balance
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Lower cortisol levels
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Improved circulation
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Enhanced immune function
Emerging Benefits:
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Faster wound healing
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Reduced symptoms of anxiety
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Improved heart rate variability (HRV)
While these benefits sound promising, let’s explore the other side of the coin.
Potential Side Effects of Earthing You Shouldn’t Ignore
Although earthing is generally considered safe, there are side effects and health risks—especially when practiced incorrectly or without proper knowledge.
1. Risk of Electric Shock from Earthing Devices (Indoor)
Using indoor earthing products can pose safety risks if:
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They’re connected to faulty wiring
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Not certified or poorly manufactured
Tip: Avoid DIY home wiring. You can also learn more about grounding safety in the article
2. Increased Risk of Infections and Injuries (Outdoor)
Barefoot walking outdoors can expose individuals to:
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Sharp objects like glass, thorns, or metal
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Bacterial infections (e.g., tetanus from soil)
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Fungal infections, especially in humid climates
Always check the ground before walking barefoot, and clean your feet after each session to reduce infection risk. For more tips on earthing safely, check out How to Use Grounding Sheets for Optimum Results.
3. Detox Symptoms from Grounding (Indoor and Outdoor)
Some individuals experience earthing detox symptoms during the early stages, including:
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Fatigue or dizziness
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Flu-like aches (especially in joints)
These may stem from the body releasing built-up toxins. While not scientifically proven, many practitioners believe detoxification plays a role. Learn more about detox symptoms in the article Earthing Detox Symptoms.
Hydrate well and rest if symptoms appear. Consider shorter sessions at first and consult a healthcare provider if symptoms persist.
4. Dirty Electricity in your grounding system (Indoor)
If you're grounding through your home's electrical outlet instead of a dedicated grounding rod, it's possible to experience side effects of dirty electricity. The symptoms of dirty electricity are often mistake for detox, although they do differ slightly:
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Headaches
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Anxiety
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Racing thoughts
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Tightness in chest
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Neurological symptoms (like dizziness)
If you are noticing any of these symptoms while grounding indoors, you should switch to using a dedicated grounding rod immediately.
If you're having trouble differentiating between detox symptoms and dirty electricity, spend time barefoot outside or standing on unsealed concrete. If your symptoms continue then it is most likely detox. If you don't experience symptoms during outdoor grounding, then it is most likely dirty electricity causing your symptoms. The solution is using a dedicated grounding rod.
How to Practice Earthing Safely
Follow these simple precautions to enjoy the benefits while minimizing risks:
Safety Checklist:
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Use reputable brand's grounding mats
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Start with short sessions (15–30 minutes)
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Clean your feet and check for cuts before grounding outdoors
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Stay away from grounding indoors during thunderstorms
For further information on grounding safely, check out How Long Should You Use Grounding Mats for Optimal Benefits?.
Frequently Asked Questions (FAQs)
How long should you practise earthing?
For optimal benefits, practise earthing 30–60 minutes daily. However, even shorter durations can offer noticeable improvements in mood, inflammation, and energy levels. You can read more on the topic in our article How Long Does It Take to Feel the Benefits of Grounding?.
Is earthing safe for everyone?
Most healthy individuals can practise earthing safely. However, people with immune conditions, metal allergies, or sensitive skin should consult a healthcare professional before beginning. For more details, refer to Can Earthing Help with Fatigue and Energy Levels?.
Can you overdo earthing?
While excessive earthing hasn’t shown major adverse effects, overexposure to contaminated soil or prolonged grounding on unsafe surfaces can lead to infections or allergic responses.
Can you get electrocuted from grounding mats?
Yes—if a mat is plugged into an ungrounded or improperly wired outlet. Always follow the manufacturer’s safety guidelines and avoid DIY grounding wiring into your outlets. Learn more about grounding product safety in Do Grounding Products Produce EMFs?.
Ready to Experience the Benefits of Earthing?
If you're looking to improve your sleep, reduce stress, and enhance your overall well-being, consider adding a grounding sheet to your routine today. Explore our collection of grounding sheets and take the first step toward a more balanced, healthier lifestyle.
