person's feet on GroundLuxe sheet

Grounding Mats: How Long Should You Use Them For Optimal Benefits?

We live in a world where technology dominates our lives. However, what if there was a way to find balance amidst this digital overload? Grounding mats offer a potential solution by tapping into an invisible natural force that can restore tranquility.

But here's the lingering question: how long should you use a grounding mat?

There is no one-size-fits-all answer to the optimal duration and frequency of using a grounding mattress pad. The recommended time can vary based on individual health goals, lifestyle, and overall well-being. Experts generally advise using grounding products like mats or sheets for at least 30 minutes a day. However, some suggest extending usage to several hours throughout the day or night.

Remember, the effects of grounding are cumulative, so the longer and more consistently you practice grounding, the greater the benefits you'll experience over time. Make grounding a regular part of your routine to maintain the sustained advantages it offers.


groundluxe grounding mat


Understanding Grounding Mats

Grounding mats for bed is gaining popularity amongst individuals seeking holistic and natural ways to improve their overall health. For some, however, these mats may seem a little mysterious and confusing. In this section, we will aim to bust some common myths surrounding grounding mats and provide an in-depth understanding of how they work.

Grounding mat or earthing bed pad enables connection to the Earth even when you're indoors. They create an electrical pathway between your body and the ground. Here's how it works: just as electricity flows through conductive materials like copper ground wire stake or ground stakes, grounding mats facilitate the flow of electrons from the earth into your body through their conductive materials. Our body can then draw upon these electrons to neutralize free radicals, reduce inflammation, and promote physical well-being.

Some studies highlight the potential effect of grounding on sleep quality and pain relief, amongst other health benefits. However, as with most newer areas of inquiry, more extensive research is required to fully validate these claims.

Now that we have established what grounding mats are, let us dive into some basic information about these products.

woman lying on the mat


The Basics of Grounding Mats

Grounding mats facilitate the connection between your body and the earth's energy through the transfer of electrons. Now, let's delve into the precise mechanics behind the functionality of these products.

Grounding mats achieve electrical grounding when connected to an electrical outlet due to their construction with conductive materials. This design ensures that they are as safe as any other household electronics.

Alongside grounding mats made from carbon, copper, or silver fibers, some products like sheets and footwear are also available that allow the user to connect with the earth's energy indoors while sleeping or working.

Consider grounding mats as a bridge between your home and nature. While our houses provide comfort and relaxation, connecting with the natural environment can offer numerous health benefits, including stress reduction and a strengthened immune system.

Now that we understand how grounding mats function, let's determine the optimal usage time for these mats.


earth model on the ground


How Grounding Mats Work

Grounding mats establish an electrical connection between the body and the earth. These mats contain conductive materials like carbon, copper, or silver fibers, which facilitate the conduction of the earth's energy. When the body comes into contact with the mat, it can equalize and alleviate various ailments, simulating the benefits of walking barefoot on natural surfaces.

Despite grounding initially sounding like a far-fetched concept, mounting evidence supports the benefits of grounding mats for various aspects of health. Studies have demonstrated positive effects on sleep, biological rhythms, hormone secretion, electrolyte balance, thyroid hormone levels, glucose levels, immune response, inflammation, and chronic diseases.

For instance, a study published in the Journal of Environmental and Public Health observed that using grounding mats for 30 minutes to an hour daily over eight weeks reduced stress levels and improved sleep quality among participants.

Additionally, studies have found that grounding mats may help athletes recover from exercise-related muscle damage more quickly. A study published in the National Library of Medicine found that grounding after intense exercise can lower creatine kinase levels, indicating reduced muscle damage (2). 

Now that we have explored how grounding mats work, let's check the optimal usage time for these mats.


 woman lying on the groundluxe mat


Optimal Usage Time for Grounding Mats

Experts generally recommend using grounding mats for at least 30 minutes daily, although some suggest using them for several hours throughout the day or night. The effects of grounding are cumulative, so it is important to use grounding products regularly over an extended period to maintain the benefits.


Determining the optimal usage time for grounding mats relies heavily on exercise and sleeping habits. Athletes who engage in intense exercise routines may need more frequent and extended grounding sessions than individuals with a sedentary lifestyle. Similarly, individuals struggling with sleep issues or insomnia may find longer periods of using grounding sheets throughout the night beneficial.


It is worth emphasizing that the body's response to grounding mats can differ from person to person. Some individuals may experience a significant reduction in stress after just 10-20 minutes of grounding, while others may require longer sessions to achieve similar results. Therefore, it is best to experiment and determine the duration that will work best for each individual's specific needs and preferences.


For example, a blogger who suffers from chronic back pain reported using a grounding mat every evening and finding significant relief. They explained how they used their earthing mat for several hours each night while working on their laptop and immediately felt a decrease in discomfort.


When individuals used grounding mats for an extended period, they reported experiencing improvements in blood flow (3), muscle recovery, athletic performance, and platelet counts.


However, it is important to use grounding mats with caution and avoid prolonged exposure to prevent potential side effects. It is advisable not to exceed the recommended usage times to ensure safety and effectiveness.


Consider grounding mats as tools that connect us to the healing properties of the earth. Like other tools, such as computers or phones, be mindful of your usage patterns to maximize the benefits while avoiding potential drawbacks.


Next, let's examine the health benefits of using grounding mats over time.


  • Consistent use of grounding mats for an average duration of 30 minutes, five times per week, over a period of 12 weeks demonstrated improvements in cortisol-related sleep quality, anxiety, depression, and irritability among patients with Alzheimer's disease (AD), according to a 2022 study published in the National Library of Medicine (4).
  • A 2015 study revealed that grounding therapy has the potential to alleviate pain and influence the levels of circulating neutrophils and lymphocytes, as well as various inflammatory markers in the bloodstream (5).


sand time at sunset


Factors Affecting Usage Time

The optimal duration of using a grounding sleep mat per session can vary depending on several factors. For example, beginners may want to start with shorter durations and gradually increase over time as they become more comfortable with the sensation. Other factors that affect usage time include age, health status, and activity level.

Age can play a role in determining how long one should use a grounding mat or a ground mat for bed since people over 60 generally have less skin conductivity than younger individuals. As a result, they may need to use the mat for longer durations to experience the same benefits.

Those dealing with chronic pain or inflammation may benefit from using the grounding mat or conductive bed pad for several hours a day or even overnight. On the other hand, individuals in good health may only require 30 minutes to an hour of grounding per day.

Activity level is another important consideration. Athletes and individuals engaged in intense physical activity may need extended grounding sessions to support muscle recovery and reduce inflammation. In contrast, sedentary individuals may not require as much grounding time.


woman lying on the white bed


Health Benefits of Grounding Mats

Mats Grounding mats offer a range of health benefits that can positively impact well-being. Some notable benefits include:

Improved Sleep Quality

Many users report deeper and more restful sleep when using grounding mats. Research suggests that grounding can help regulate cortisol levels, reduce inflammation, and enhance the production of melatonin, a hormone that promotes sleep.

Reduced Inflammation

Chronic inflammation is associated with various health conditions, including arthritis, cardiovascular disease, and cancer. Grounding mats have shown promise of reducing inflammation by counteracting free radicals and helping normalize the body's immune response.

Pain Relief

Studies have found that grounding mats can help reduce pain in individuals with chronic pain conditions, such as fibromyalgia and osteoarthritis (6). This may be due in part to the anti-inflammatory effects of earthing.

Improved Mood

Some individuals report feeling calmer and more balanced when using grounding mats regularly. One study showed that even just 1 hour of grounding can significantly improve your mood (7). Although research in this area is limited, grounding may potentially regulate hormones like serotonin and oxytocin, thus influencing mood.

Enhanced Circulation

Similar to walking barefoot on natural surfaces, a grounding mat or grounding sleeping pad can help stimulate circulation throughout the body. This increased blood flow aids in delivering oxygen and nutrients to different areas, promoting overall health and healing.

Now that we have explored the potential health benefits of grounding mats, let's check the possible side effects of long-term usage.


woman with itchy shoulder


Potential Side Effects of Long-Term Grounding Mat Usage

Using grounding mats for extended periods is generally considered safe, but it's important to be aware of potential side effects that may arise.

Skin Irritation

Some individuals may experience skin irritation or redness at the site where they come into contact with a grounding mat. This is usually mild and can be alleviated by moving the mat to a different location or using a barrier between the skin and the device.

Interference with Medical Devices

Grounding mats should not be used around medical devices such as pacemakers or defibrillators, as they can interfere with their function.


Some people may feel overstimulated or energized after using a grounding mat for an extended period, which could interfere with sleep or exacerbate anxiety. It's important to pay attention to how your body responds to grounding and adjust usage accordingly.

Safety Concerns Around Electrical Sources

While grounding mats are designed to protect against harmful EMFs emitted by electronic devices, it's still important to use caution around ungrounded electrical sources. In rare cases, individuals using grounding mats have reported receiving electrical shocks from improperly grounded electrical outlets or appliances. That's just a reminder to test your outlet for proper wiring before using it. 



1. Chevalier, Gaétan, et al. “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons.” Journal of Environmental and Public Health, 12 Jan. 2012, 

2. Brown, Richard, et al. “Grounding after Moderate Eccentric Contractions Reduces Muscle Damage.” Open Access Journal of Sports Medicine, 21 Sept. 2015, 

3. Chevalier, Gaétan, Stephen T Sinatra, James L Oschman, and Richard M Delany. “Earthing (Grounding) the Human Body Reduces Blood Viscosity-a Major Factor in Cardiovascular Disease.” Journal of Alternative and Complementary Medicine (New York, N.Y.), Feb. 2013, 

4. Lin, Chien-Hung, et al. “Grounding the Body Improves Sleep Quality in Patients with Mild Alzheimer’s Disease: A Pilot Study.” Healthcare (Basel, Switzerland), 20 Mar. 2022, 

5. Oschman, James L, et al. “The Effects of Grounding (Earthing) on Inflammation, the Immune Response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases.” Journal of Inflammation Research, 24 Mar. 2015,,chemical%20factors%20related%20to%20inflammation. 

6. Author links open overlay panelWendy Menigoz a, et al. “Integrative and Lifestyle Medicine Strategies Should Include Earthing (Grounding): Review of Research Evidence and Clinical Observations.” EXPLORE, 14 Nov. 2019, 

7. G;, Chevalier. “The Effect of Grounding the Human Body on Mood.” Psychological Reports, Accessed 25 June 2023. 


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