Best Grounding Mats

Best Grounding Mats

woman lying in the mat


As someone deeply committed to exploring natural ways of improving health and well-being, I eagerly delved into the fascinating world of earthing.

This practice involves connecting with the Earth's energy to promote balance and harmony within the body. In my quest for wellness, I tested and compared five exceptional earthing mats that have garnered significant attention for their potential benefits.

Throughout this comprehensive review, I will share my firsthand experiences and insights on these mats, each with unique qualities enhancing various aspects of well-being.

From experiencing better sleep to reducing stress levels, these earthing mats offer promising avenues for revitalizing the mind, body, and soul. Together, we will uncover the transformative power of earthing and find the perfect grounding companion for a more vibrant life.

To ensure a thorough comparison, I've considered crucial factors such as price, versatility, ease of use, safety and eco-friendliness, and customer reviews and ratings. I scrutinized the materials and construction for quality and evaluated their effectiveness in reducing stress and improving sleep.

I also factored in portability, ease of use, safety features, and customer feedback. Additionally, I considered any extra features and accessories provided, always mindful of finding the best value for your investment.

Now, let's briefly discuss the two major types of grounding mats.

The Two Categories of Grounding Mats

There are two major categories of grounding mats that serve different purposes

The first is sleep mats, which are intended to be installed on beds, recliners or other places people lay down to rest. 

The second category is "universal" mats, which means they go just about anywhere else. Universal mats can go on beds but are typically a little small and will tend to get bunched up during sleep.

But they are great for going under a desk, on a chair, or in front of the couch for your feet. There are specialty versions that are specifically for use as mouse pads, yoga mats and other uses, but most grounding mats are universal mats, sized to fit many places.

Below we rate products in each of these two major categories. 

person in barefoot


Best Grounding Mats for Sleeping


Top Pick

Runner Up

GroundLuxe Grounding Sleep Mat: 4.4/5

Versatility: 4/5

Ease of use: 5/5

Customer reviews and ratings: 4.5/5

Earthing Elite Sleep Mat Kit: 3.7/5

Versatility: 3.5/5

Ease of use: 4/5

Customer reviews and ratings: 4.5/5

Top Pick: Grounding Sleep Mat by GroundLuxe

Rating: ★★★★☆ (4.4/5)

Price: 3.5/5

Versatility: 4/5

Ease of use: 5/5

Customer reviews and ratings: 4.5/5


The GroundLuxe Grounding Mat for your bed offers a promising and sustainable solution to experience the benefits of grounding while sleeping. With a solid rating of 4.4 out of 5, this twin or full-sized conductive carbon-coated vegan leather grounding mattress pad stands out with its impressive features and ease of use.

The GroundLuxe Grounding Mat excels in promoting ventilated comfort during sleep, thanks to its emphasis on proper air circulation and prevention of heat buildup. Crafted with sustainable vegan leather material, this grounding mattress pad offers both durability and easy maintenance.

Installation is hassle-free, with versatile options to fit twin and full-sized beds. You can position the mat vertically on smaller beds or horizontally on larger ones, ensuring its grounding properties remain effective, promoting relaxation and overall well-being.

The conductive carbon surface of the GroundLuxe Grounding Mat is easy to clean, ensuring worry-free maintenance for years to come. Plus, the inclusion of a 15-foot universal grounding cord facilitates easy connection to the nearest outlet in most bedrooms.

Setting up the mat is a breeze - simply check your outlet, place the mat on your bed, snap on the cord, and plug it into the tested outlet's grounding port. Its low-maintenance design further adds to its appeal, as it does not require laundering and can be easily wiped clean with a damp cloth.

Customers have given this grounding mat a notable 4.6-star rating, praising its ability to promote restful sleep and alleviate muscle discomfort. While some users mention that the mat feels warmer than a grounding sheet due to its material, the overall effectiveness in providing better sleep and relaxation outweighs this minor drawback.

For those seeking a sustainable and effective grounding solution for better sleep and well-being, the GroundLuxe Grounding Mat proves to be an excellent choice. Enhance your sleep experience and explore the transformative power of grounding with this impressive mattress pad.

Pros and Cons:



Maintains ventilated comfort with proper air circulation

Made with sustainable and ethical vegan leather material

Provides versatile installation options for various bed sizes

Easy-to-clean conductive carbon surface

Includes a hassle-free 15-foot universal grounding cord

Simple and quick installation process

Mat may feel warmer due to material

It does not come in sizes to fit larger beds






5th Best Choice: Earthing Elite Sleep Mat Kit


Rating: ★★★★☆ (3.7/5)

Price: 2/5

Versatility: 3.5/5
 Ease of use: 4/5

Safety and eco-friendliness: 4.5/5

Customer reviews and ratings: 4.5/5

The Earthing Elite Sleep Mat Kit is priced at $139.00, making it the most expensive option among the five grounding mats. While it offers cutting-edge technology and innovative features, its higher price tag may be a deterrent for budget-conscious consumers who are looking for more affordable alternatives.

It scored a respectable 4 out of 5 for versatility. It can be placed either over or under the fitted sheet, providing multiple usage options. However, some users have noted that its size may not be suitable for certain uses, limiting its adaptability in scenarios where a larger coverage area is desired.

With a rating of 4.5 out of 5 for ease of use, the Elite Sleep Mat offers simple setup and hassle-free maintenance. However, a few users have mentioned that compared to a grounding sheet, the mat might be less comfortable to use, especially for extended periods.

This mat also received a high rating of 4.5 out of 5 for safety and eco-friendliness. It is made of PU (Polyurethane) resin, a highly conductive, vinyl-free, and phthalate-free material, ensuring consumer safety. Its hypoallergenic nature combats allergens, and its smooth surface makes cleaning effortless, fostering a cleaner sleeping environment.

It garnered an impressive 4.5-star rating from customers. Satisfied users have praised its transformative effects, such as improved sleep, increased calmness, and even lucid dreaming. However, it is essential to consider that while the mat delivers positive benefits, some users find it less comfortable compared to traditional grounding sheets, which might impact overall satisfaction.

Considering the factors above, the Earthing Elite Sleep Mat Kit emerged as the least recommended option among the five grounding mats. While it offers unique benefits and innovative features, its higher price, limited versatility, and comfort concerns contributed to its overall rating of 3.7 out of 5. For consumers seeking a more budget-friendly and versatile grounding mat, other options might be more suitable choices.

Pros and Cons:



Made from brand new, proprietary grounding material

100% conductive, easy to clean, and very durable

Versatile usage options (can be placed over or under a fitted sheet)

Soft, thin, and smooth design for enhanced comfort

Hypoallergenic nature combats allergens

Effortless cleaning with no perforations

Comes with a one-year warranty

Some users find the Elite Sleep Mat to be less comfortable compared to a grounding sheet.

A few users mention that the mat's appearance may not be as attractive as that of a grounding sheet.


Best Universal Grounding Mats


Best Overall Choice: Universal Mat Kit

Rating: ★★★★★ (4.7/5)

Price: 4/5

Versatility: 5/5

Ease of use: 5/5

Safety and eco-friendliness: 5/5

Customer reviews and ratings: 4.5/5

Having experienced the remarkable benefits of the Earthing Universal Mat Kit, I can confidently say that it is the best choice among grounding mats. With an impressive rating of 4.7 out of 5, this mat kit offers exceptional performance and versatility, making it a customer favorite.

The Earthing Universal Mat Kit effortlessly adapts to various settings, whether you're at your desk, seated in a chair, or simply wanting to relax and ground your feet. Its generous size ensures ample coverage for a fulfilling, grounding experience.

Setting up the Universal Mat Kit is a breeze with its user-friendly design. The safety adapter and coil cord allow for easy plugging into a grounded 3-prong outlet, ensuring a hassle-free grounding process.

Safety and eco-friendliness are paramount, and this mat kit excels in both areas. Crafted with a conductive carbon leatherette free of harmful chemicals, it offers a safe grounding experience while being environmentally conscious.

Customers have showered praise on the Universal Mat Kit, resulting in a remarkable 4.7-star rating. Positive testimonials highlight its transformative effects on overall well-being, ranging from improved sleep to reduced inflammation and pain.

With its outstanding features and positive customer feedback, the Earthing Universal Mat Kit stands out as the top choice for those seeking the transformative power of grounding. Experience the benefits of Earthing and enhance your well-being with this exceptional mat kit.

Pros and Cons:



Versatile usage options
 Easy setup and user-friendly design
 Generous size for ample coverage
 Crafted with safe and eco-friendly materials
Excellent customer reviews and testimonials               

Not the right material for bedding, so you'd still need grounding sheets

Could be too long for some smaller desks


Runner Up:  Hooga Grounding Mat

Rating: ★★★★☆ (4.2/5)


Price: 5/5

Versatility: 4/5

Ease of use: 3.5/5

Safety and eco-friendliness: 4.5/5

Customer reviews and ratings: 4/5
The Hooga Grounding Mat proves to be an excellent choice for those seeking an affordable grounding solution, earning a perfect price rating of 5/5. Priced at $34.00, it stands out as the most budget-friendly option, making grounding benefits accessible to a wide range of users.

With a versatility rating of 4/5, the Hooga Grounding Mat offers various usage options, serving as both a floor mat for resting feet or a convenient computer/desk mat for arm support. However, its size, measuring 24' x 16'', may be limiting for some users who require more extensive coverage.

In terms of ease of use, the mat garners a rating of 3.5/5. While straightforward to set up by simply unrolling the mat, attaching the grounding cord, and plugging it into a grounded wall outlet, some users may find the process slightly less intuitive compared to other grounding mats.

Safety and eco-friendliness are paramount considerations for grounding products, and the Hooga Grounding Mat excels in this regard with a rating of 4.5/5. Its premium design features a durable, non-slip rubber backing topped with a conductive carbon-infused vegan leather surface, ensuring both stability and reliability during grounding sessions. Moreover, the use of eco-friendly materials further underscores its appeal.

Customer reviews and ratings play a significant role in evaluating a product's performance, and the Hooga Grounding Mat earns a respectable rating of 4/5 in this category. While not the highest rating, it still attests to the mat's effectiveness in promoting overall well-being and garnering positive feedback from users.

One aspect to consider is that the Hooga Grounding Mat lacks accessories like an international adaptor and outlet tester, which may be essential for some users. Therefore, if these accessories are crucial for your grounding setup, you may need to consider purchasing them separately.

The Hooga Grounding Mat offers a remarkable balance of affordability, safety, and effectiveness. Its versatile usage options and eco-friendly design make it a compelling choice for individuals looking to embark on their grounding journey without breaking the bank. However, users must be aware of its size limitations and the absence of certain accessories that could be necessary for their specific needs.

Pros and Cons:



Constructed with premium, durable, and non-slip rubber backing

Topped with a soft, conductive carbon-infused vegan leather

The mat measures 24' x 16'' and comes with a 15-foot grounding wire for easy setup

Utilizes the earth's natural energy for health benefits and improves well-being

Versatile usage options like a floor mat or computer/desk mat for indoor grounding

Limited coverage with the mat measuring 24' x 16'', which may not be sufficient for some users

Lacks accessories like the international adaptor and outlet tester


Honorable Mention: Clint Ober Earthing Mat


Rating: ★★★★☆ (4.1/5)

Price: 3/5

Versatility: 4/5

Ease of use: 4.5/5

Safety and eco-friendliness: 5/5

Customer reviews and ratings: 4/5

The Clint Ober Earthing Mat offers a versatile and effective way to experience grounding benefits while seated or lying down. As someone eager to explore natural approaches to wellness, I found the concept of earthing intriguing, and this mat provided an excellent opportunity to try it out.

One of the most appealing aspects of this grounding mat is its convenience and ease of use. It is designed to be placed on chairs or hard floors, allowing for seamless integration into daily routines. The mat features a conductive leatherette top, combined with a tight closed-cell foam back, which ensures both comfort and stability, keeping the mat in place during use. Whether sitting at my desk, on the floor at my computer desk, or relaxing on a chair, this mat delivers a grounding experience without any fuss.

Safety and eco-friendliness are crucial considerations, and I was pleased to discover that the Clint Ober Earthing Mat is crafted with non-toxic and environmentally friendly materials. It utilizes a vegan leather vinyl-free PU resin infused with carbon pigment and TPE closed-cell foam. Knowing that I'm grounding myself with sustainable and safe materials gives me peace of mind.

Installing the mat was a breeze. First, I tested my wall outlet with the included Outlet Checker to ensure it was grounded. Then, I connected the Earthing Mat to the U.S. Safety Adapter and plugged it into the outlet. Whether I choose to sit on the Earthing Chair Mat, lean against it on the back of my chair, or place it on the floor to rest my feet, accessing the grounding benefits was easy.

The kit includes two Grounding Chair Mats, two Coil Cords with in-line current limiting 100k ohm resistors (15'), two U.S. Safety Adapters, and one Outlet Tester. I also received a valuable bonus – a complimentary copy of the book "Earthing: The Most Important Health Discovery Ever!" This resource-rich package ensured I had everything I needed to embark on my grounding journey.

In terms of performance, I found the Clint Ober Earthing Mat to be effective. While it may take some time to adapt to the feeling of a conductive leatherette surface, I quickly noticed the benefits of grounding. I experienced a sense of relaxation, and after regular use, I found myself sleeping better and feeling more rested.

Some users have noted that the size of the mats may be smaller than expected, which might be a consideration for those with larger feet or looking for more extensive coverage. However, for my needs, the size was suitable and provided ample grounding benefits.

Pros and Cons:



Offers versatile usage on chairs or hard floors

Crafted with eco-friendly and non-toxic materials

Simple and easy to use with included accessories.

Provides an effective grounding experience for improved well-being

Comes with a complimentary book on earthing by Clint Ober

Some users may find the mat too small for certain uses, such as meditation or yoga, limiting its versatility

The high quality and association with the original Clint Ober name come with a price premium, which might be a consideration for budget-conscious consumers


person's feet in barefoot while walking


Related Articles:

What is Earthing or Grounding?

Side Effects of Earthing


Buyer’s Guide

If you're considering incorporating grounding into your daily routine, a grounding mat is an excellent investment to experience the potential health benefits right at home.

When choosing the ideal grounding mat, several essential factors come into play. Let's explore these key considerations to help you make a well-informed decision and find the perfect grounding mat that suits your needs and lifestyle.

Identify Your Needs: Consider your specific needs and preferences before selecting a grounding mat. Are you looking for a mat to use at your desk, while sleeping, or during meditation? Understanding your intended use will guide you in choosing the most suitable option.

Material Quality: Pay attention to the materials used in the grounding mat. Look for mats made from conductive and eco-friendly materials, such as carbon-infused vegan leather or PU resin. High-quality materials ensure efficient grounding and contribute to a safe and eco-friendly product.

Size and Coverage: Check the dimensions of the grounding mat to ensure it provides adequate coverage for your intended use. Whether you want to ground just your feet or your entire body, the mat's size will play a crucial role in its effectiveness.

Ease of Use: Choose a grounding mat that is easy to set up and use. Look for mats that come with clear instructions and necessary accessories, such as grounding cords and adapters, for a hassle-free experience.

Versatility: Consider how versatile the grounding mat is in its usage. Some mats can be placed under a fitted sheet or used on the floor, providing more flexibility for different grounding scenarios.

Comfort: Comfort is key, especially if you plan to use the grounding mat for extended periods. Look for mats with soft and smooth surfaces to enhance your overall experience.

Safety Features: Ensure the grounding mat is designed with safety in mind. Look for products free from harmful substances like phthalates, lead, or toxic dyes, making them safe for everyday use.

Customer Reviews: Check customer reviews and ratings to gauge the overall satisfaction of users who have already tried the product. Real-life experiences and testimonials can offer valuable insights into the mat's performance and benefits.

Budget Considerations: Grounding mats come in various price ranges. Determine your budget and balance it with the features and benefits offered by the mat to find the best value for your money.

Warranty and Support: Check if the grounding mat comes with a warranty or satisfaction guarantee. A solid warranty provides assurance in case of any defects or issues with the product.

By following this buyer's guide, you can make a well-informed decision and choose the grounding mat that best aligns with your needs, preferences, and budget. Enjoy the numerous health benefits that grounding can provide and enhance your overall well-being.




Q: What is the best material for a grounding mat?

A: The best material for a grounding mat is typically carbon-coated PU leather for its combination of durability, affordability and conductance.

Q: Are grounding mats good for you?

A: Yes, grounding mats are considered to be beneficial for your health. They stimulate the effect of connecting directly to the earth, which may lead to improved mood, better sleep, and reduced pain or inflammation.

Q: Can I sleep on a grounding mat?

A: Yes, you can sleep on a grounding mat. Some grounding mats are made specifically for this purpose.

Q: How long do grounding mats last?

A: Grounding mats' lifespan depends on how well you take care of them and yourself. With proper maintenance and hygiene, they can last between 1 and 5 years. Regular cleaning and following the manufacturer's guidelines will help prolong their durability.

Q: How do I know if my grounding mat is working?

A: To test the conductivity of your grounding mat, use an Earthing continuity tester. Simply connect the tester to the ground port of a properly grounded wall outlet and place it directly on your Earthing mat or sheet. A green light confirms that your system and wire are in good working order, ensuring you experience the intended benefits of grounding.


About the Author

Marixie Ann Obsioma is a licensed Medical Technologist who has worked in private and government hospitals, allowing her to engage with patients across a range of diverse medical departments.

She now is now a writer in the health field, writing for other sites in the field such as, and Marixie is a contributing editor for GroundLuxe. Read more about her on her LinkedIn profile.

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