prognant woman meditating

Earthing During Pregnancy: Benefits and How to Get Started

Imagine stepping into nature, feeling blades of grass beneath your bare feet as a gentle breeze whispers through your hair. Breathe in, breathe out.

The realm of Earth is rich with elements our bodies crave for optimal health – now, more than ever when you're nurturing the tiny life within you!

Earthing during pregnancy is not just another wellness trend; it's a reconnection to Nature that can profoundly benefit your experience during this unique season of life.

Pregnancy is a journey filled with joyous anticipation and occasional discomforts; why not add an earthy approach to ease the ride? So, expectant mothers, kick off those heels and get ready to step into a healthier pregnancy and beyond!

There is some evidence to suggest that earthing can have a positive impact on the health, well-being, and comfort of pregnant women. Studies indicate that Earthing can help to normalize hormonal levels, lower stress levels, reduce pain and inflammation, promote more restful sleep, and increase energy levels. 

However, like any health practice, it is important to consult with your healthcare provider before incorporating earthing into your daily routine during pregnancy.


woman meditating at the park


Why Should Pregnant Women Consider Earthing?

Pregnancy is one of the most beautiful yet challenging experiences for a woman. The journey from conception to birth can take a toll on both the body and emotions, leaving expectant mothers seeking ways to ease discomfort and ensure a healthy pregnancy.

In this context, Earthing, also known as grounding, emerges as a natural wellness practice that holds the potential to offer relief to these pregnant women.

Connect with the earth's electric charge by walking barefoot on grass or sand, holding soil in their hands, swimming in natural bodies of water, or using grounding products such as mats, grounding sheets for bed, and indoor footwear.

Proponents say it restores the body's natural electrical balance and helps neutralize free radicals that cause inflammation and diseases. Although earthing is relatively new and doesn't have robust scientific backing, some studies suggest that it has an array of health benefits.

What's fascinating about earthing during pregnancy is that it could positively impact the mother's well-being and the baby's development. For instance, a study published in the Journal of Environmental and Public Health found that grounding can help promote better sleep quality, reduce stress and anxiety, increase relaxation, and improve perceived health status (1).

While many people believe in the benefits of earthing during pregnancy, others think otherwise. Some skeptics argue that there is not enough scientific evidence to support the claims made by Earthing enthusiasts. Additionally, they assert that improper use of grounding products might pose certain risks.

Some caution against using grounding products during pregnancy because they might interfere with medical devices such as pacemakers or expose you to electromagnetic radiation if plugged into electric outlets.

However, it's essential to note that natural processes like earthing have been used for centuries to help heal the mind, body, and spirit. Pregnant women have physical and emotional needs that Earthing may satisfy.

Think of earthing as a natural cure for aches or discomforts rather than a medical solution. Just as you would do some prenatal exercises, take vitamins, or meditate to feel better during pregnancy, you can also try earthing.

With that in mind, let's explore the general benefits of earthing and how they could benefit pregnant women.


pregnant women lying on the grass field


The General Benefits of Earthing

Regular practice of earthing offers various physiological benefits to individuals. These benefits stem from the fact that the earth produces negatively charged ions in the form of free electrons, which can neutralize positively charged free radicals in our bodies.

When we establish a connection with the ground, these electrons flow into our bodies, promoting cellular repair, regrowth, rejuvenation, and overall health. Here are some of the general benefits of Earthing that could also apply to expectant mothers:

1) Reduced inflammation - Inflammation is a natural immune response triggered by infections, injuries, or toxins. However, chronic inflammation can lead to various diseases, including arthritis, diabetes, cancer, and heart disease. Grounding can help decrease inflammation by reducing cytokines levels—a group of proteins released by cells in response to inflammation (2).

2) Improved sleep quality - Insomnia and other sleep disturbances are common problems among pregnant women due to hormonal changes or physical discomforts such as back pain or heartburn. Earthing could help restore normal circadian rhythms by regulating melatonin production—a hormone responsible for inducing sleep.

3) Relieved stress and anxiety - Pregnancy often brings many fears and worries concerning childbirth and motherhood. Grounding allows one to relax and experience a sense of calmness by reducing cortisol levels—stress hormones released by the adrenal glands (3). 

4) Boosted immune system - A healthy immune system is vital to prevent infections and diseases, especially during pregnancy. Earthing could improve the body's production of white blood cells—immune system cells that fight pathogens and reduce oxidative stress.

5) Pain relief - Musculoskeletal pains such as backaches, leg cramps, and joint pains are common during pregnancy due to weight gain and hormonal changes. Grounding could help alleviate these pains by reducing inflammation and improving blood circulation (4).

Now that we understand the benefits of earthing, let's look at how pregnant women can safely start implementing earthing techniques into their daily routines.


women reproductive system


Impact on Hormone Stability and Immune System

As a pregnant woman, your body goes through various changes, including hormonal fluctuations that can significantly affect your well-being. These hormones regulate bodily functions and maintaining internal balance, which is crucial during pregnancy. Inadequate hormone levels could lead to complications and increased health risks.

Earthing could be an effective way to stabilize hormones naturally during pregnancy. Grounding helps regulate the secretion of cortisol and melatonin, which are involved in stress response and sleep patterns, respectively. Stress and anxiety affect the mother's health and the developing fetus, increasing the risk of preterm delivery, low birth weight, and developmental problems.

As mentioned above, some studies state that cortisol levels tend to decrease when people engage in earthing practices. A reduction in cortisol leads to better stress management and improved mental health. It could also affect immune function since high cortisol levels suppress the immune system. Therefore, earthing could help pregnant women boost their immunity and prevent infections that may harm themselves and their babies.

Maintaining optimal glucose levels during pregnancy is vital for the health of both the mother and the developing baby. High blood glucose levels in the mother can lead to elevated levels in the baby, potentially causing complications such as fetal macrosomia and increasing the risk of long-term health issues like obesity and type 2 diabetes. Earthing practices can help decrease blood glucose levels (5), contributing to a healthier pregnancy. 

Moreover, other studies found that earthing reduces inflammation and increases the availability of antioxidants in the body. This could be highly beneficial during pregnancy since inflammation may cause complications, such as pre-eclampsia and preterm labor.


pregnant woman walking near the seashore


Implementing Earthing Techniques During Pregnancy

Now that you know the benefits Earthing can offer during pregnancy let's discuss the simplest and safest ways to incorporate it into your routine.

Women who are pregnant can try Earthing techniques safely with simple methods such as walking barefoot on grass or soil for at least thirty minutes daily, sitting on an outdoor bench to draw energy from natural water sources like a river or ocean while keeping feet rooted in the ground.

If living in an urban environment, taking a stroll in a park or nature reserve may provide ample opportunity to connect with nature and receive the benefits of grounding.

For those who spend most of their time indoors, indoor grounding mats, blankets or grounded fitted sheets can be used which ensure safe connection while sleeping; making it more convenient for pregnant women who will require better sleep quality that Earthing promotes.

Earthing shoes and sandals made specifically for this purpose. They have soles made of conductive materials that enable electrical charges to pass through. It is essential to ensure these conductive materials cover the whole sole if considering this approach.

In implementing Earthing practices during pregnancy, many considerations come to play before embarking on this journey. In the next section, we'll take a closer look at some possible health safeguards for utilizing Earthing practices safely during pregnancy.


pregnant woman jogging near the lake


Simple and Safe Steps

Earthing, or grounding, is a simple and safe technique that pregnant women can easily incorporate into their daily routine. Here are some simple and safe steps to get started:

Spend Time Outdoors: One of the easiest ways to practice earthing is by spending time outdoors. Walking barefoot on grass or sand, sitting on the ground, or simply leaning against a tree are all effective ways to connect with the earth's electrical energy. Aim for at least 30 minutes per day.

Invest in Earthing Products: If you prefer not to go barefoot outside, there are several products available that allow you to ground indoors. Grounding bedsheets, mats, and patches can be used while sleeping, sitting at a desk, or traveling. You may try using a grounding fitted sheets for earthing king size or a queen size that fits to your bed.  

However, while earthing during pregnancy has many benefits, it is important to take certain precautions to ensure your safety and the safety of your baby.


pregnant woman having a check-up with the doctor


Possible Health Safeguards for Earthing During Pregnancy

Although no specific studies have examined the effects of earthing on pregnancy, it is advisable to exercise caution. Before incorporating earthing techniques into your routine, consult with your healthcare provider.

Healthcare experts recommend avoiding earthing during pregnancy if you reside in an area with high levels of electromagnetic radiation or chemicals in the soil. However, some argue that the benefits of earthing outweigh potential risks.

Earthing is considered a safe and natural way to improve health and well-being. However, there are some factors that pregnant women should be aware of before practicing earthing during their pregnancy.

Firstly, it is crucial to consider the location of earthing. Walking barefoot on grass or sand is generally safe, while pavement or concrete may expose pregnant women to toxins and pollutants. Therefore, avoid high-traffic areas and opt for natural surfaces like grass, soil, or sand.

Secondly, it is best to understand that earthing should not replace medical treatments prescribed by healthcare professionals. While earthing offers various benefits, consulting with a doctor before introducing new practices is essential.

Thirdly, be extra cautious when using electrical equipment such as earthing mats or ground sheet for bed, as improper use can pose safety hazards. Pregnant women, like all consumers, should carefully follow the manufacturer's guidelines and ground only to outlets verified to be wired properly.

Fourthly, individuals may have different bodily reactions to new experiences or environmental changes. Some pregnant women may experience tingling, itchiness, or discomfort when initiating their earthing practice. If these symptoms persist, it is advisable to consult with a doctor and reassess the grounding routine.

Lastly, concerns about being barefoot outdoors during colder months should not discourage pregnant women from practicing earthing. Alternatives like grounding shoes or socks are available,  keeping them grounded while providing warmth in colder climates.


pregnant woman lying on the white bed


Potential Benefits

Remember that each pregnancy is unique. What works for one woman may not work for another. Always listen to your body and consult your healthcare provider before making any changes to your routine, including earthing techniques.

  • Numerous studies have demonstrated that earthing can improve sleep, which can be especially beneficial for pregnant women experiencing sleep disturbances.
  • Grounding may reduce stress levels. Considering the hormonal fluctuations and potential stressors of pregnancy, this finding can be highly relevant.
  • Although no specific statistics exist regarding the effect of earthing on hormone regulation in pregnant women, general studies indicate that grounding can help normalize diurnal cortisol rhythms. This offers hope for its application during pregnancy, where hormonal balance is crucial.


person meditating during the sunset


Comparing Earthing and Other Grounding Practices in Pregnancy

Like earthing, other types of grounding practices can provide similar benefits. Let's discuss some and compare them with earthing.

One such practice is meditation, an effective tool for stress relief and relaxation during pregnancy. Mindfulness-Based Stress Reduction (MBSR) is a popular form of mindfulness meditation that helps alleviate pregnancy-related symptoms such as anxiety, depression, and stress. Unlike Earthing, mindfulness practices do not involve physical contact with the Earth's surface.

Yoga also involves various poses and breathing techniques that help improve mental and physical well-being. Specific yoga poses like the Child's Pose or Pigeon Pose can stimulate pressure points on the body that can reduce muscle tension and promote relaxation.

While grounded yoga or "Earthing Yoga" classes are becoming increasingly popular, they still do not provide the same direct contact with the Earth's surface as Earthing does.

Acupuncture is a traditional Chinese medicine practice involving the insertion of thin needles into specific points on the body. It has numerous benefits for pregnant women, including reducing nausea and vomiting, relieving back pain, promoting relaxation, and helping regulate hormonal imbalances.

Although acupuncture does not involve direct contact with the ground, it stimulates various pressure points in the body to promote physical and emotional well-being.

It is important to note that different grounding practices exist because what works best varies from person to person. Just as one type of shoe may fit someone better than others, the same applies to grounding practices. The key is to explore different options and find a routine that suits your unique needs.

However, one significant difference between earthing and other grounding practices is that earthing has more concrete scientific research supporting its claims. Studies consistently demonstrate that earthing improves sleep, reduces inflammation, and promotes overall health.

The efficacy of other grounding practices like yoga or acupuncture is still being studied and debated within the scientific community.



1. Chevalier, Gaétan, et al. “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons.” Journal of Environmental and Public Health, 12 Jan. 2012, 

2. R;, Oschman JL;Chevalier G;Brown. “The Effects of Grounding (Earthing) on Inflammation, the Immune Response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases.” Journal of Inflammation Research, Accessed 27 June 2023. 

3. Author links open overlay panelLaura Koniver, and AbstractAn ever expanding body of research over the past several decades suggest that directly touching the earth. “Practical Applications of Grounding to Support Health.” Biomedical Journal, 5 Dec. 2022, 

4. Grounding – the Universal Anti-Inflammatory Remedy - PMC, Accessed 27 June 2023. 

5. Sokal, Karol, and Pawel Sokal. “Earthing the Human Body Influences Physiologic Processes.” Journal of Alternative and Complementary Medicine (New York, N.Y.), Apr. 2011,


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