Short answer: Yes, you can sleep on your grounding mat – and it’s actually the best way to maximise its wellness benefits! Sleeping grounded isn’t just possible — it’s powerful.
What Is a Grounding Mat?
A grounding mat (or earthing mat) connects you to the Earth’s natural electric field, helping to neutralise free radicals and support better health. These mats are an easy-to-use indoor solution for those who want to experience the benefits of earthing. Grounding mats are typically used at chairs or desks where people sit frequently.
➡️ Learn more: Discover the Benefits of Grounding Mats
But, Can I Sleep on My Grounding Mat?
Absolutely. In fact, sleeping on your grounding mat is the most effective way to get long-term results.
For those who are comparing products, you might also want to read Earthing Sleep Mats vs. Grounding Sheets – Which One is Right for You?
Here’s why sleeping on a grounding mat is ideal:
-
Consistent contact = better results
-
Enhances sleep quality naturally
-
Helps reset your circadian rhythm
-
Reduces stress-related cortisol
-
Supports pain and inflammation relief
➡️ Dive deeper: Does Earthing Improve Sleep?
Daytime Use vs Nighttime Use: What’s Better?
| Use Time | Benefits | Best For |
|---|---|---|
| Daytime | Boosts mood, reduces stress, improves focus | Work-from-home setups, meditation, recovery |
| Nighttime | Promotes deeper sleep, healing, hormonal balance | Chronic pain relief, insomnia, daily recovery |
Want to get the most from your mat? Read How Long Should You Use Grounding Mats for Optimal Benefits?
How to Sleep on a Grounding Mat Correctly
Sleeping grounded is easy, but here’s how to optimise the experience:
-
Place it under your sheet or directly beneath your body
-
Ensure it’s connected to a properly grounded outlet
-
Maintain skin contact for conductivity
-
Use it consistently for lasting results
Curious if it’s working? Here’s How to Test a Grounding Mat With a Multimeter
What Happens to Your Body When You Sleep Grounded?
Studies suggest grounding can:
-
Lower stress and anxiety
-
Support immunity
-
Regulate blood pressure
-
Improve REM sleep cycles
-
Ease chronic pain
-
Speed up recovery
See the science: The Science of Grounding: Its Benefits and Techniques
Also check: Can Grounding Reduce My Blood Pressure?
Is It Safe to Sleep on a Grounding Mat?
Yes, it’s safe — but there are a few precautions. Read this article to understand all safety aspects:
Grounding Mats: Are They Safe? The Dangers You Need to Know
Also helpful: Can You Overdose on Grounding?
Grounding Sleep FAQs
Can I wear pyjamas while sleeping grounded?
Yes, but for best conductivity, choose thin, natural fabrics.
Can I Wear Pajamas to Bed When Using Grounding Products?
Is it okay to put a sheet over the grounding mat?
Yes. As long as the sheet is thin and made from natural fibres like cotton.
How to Use Grounding Sheets for Optimum Results
What if my grounding mat shocks me?
Rare but possible — read why here: Why Is My Grounding Product Shocking Me?
Ready to Sleep Grounded Tonight?
Experience deeper sleep, reduced stress, and restored energy — starting tonight.
Discover our customer-favourite sheets designed for reliable overnight grounding.
Shop Grounding Sheets Now
Perfect for wellness seekers who want consistent and effortless earthing.
